Available Courses

Happy Hormones PMS Guide

When there is an imbalance in one of our hormones, it becomes a domino effect with all of them. Keeping our hormone health in balance can be done through whole nutritious foods, herbal medicine, vitamins and minerals and reducing stress and reducing our exposure to endocrine disrupters from the environment.Órlas Women’s Wellness Program 


Women's Wellness Program

Órlas Women’s Wellness Program is an 8 week online nutritional and wellness course to help bring you back to a place of balance and reconnecting you with your body and mind. In the world we live in today, there are many contributing factors to throwing your hormones out of balance.


Weight Loss & Wellness Program

Weight loss and Wellness Course is a 6 week online course designed to guide you through your weight loss journey in an easy, no fuss, straight forward way.  With so much noise out there it can be hard to decipher what is the right or wrong way to go about weight loss.  This course is designed to take the guesswork out of it and give you a straightforward plan to support you on your way to your goals.

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