Consultations & Courses

Naturopathy & Nutrition

Using Naturopathic tools like Nutrition, Mindful Eating, Lifestyle Coaching and Guidance, Órla can guide you through a new way of life.  It’s not about going on a “diet”.  It’s about finding a way to enjoy eating good, nutritious and most importantly, tasty food that fuels your body with the micronutrients it needs.  All without being restricted. 

Nutritional advice

Supplement Guidance

We get all our essential vitamins and minerals from our food.  But due to poor nutrient quality food, we just aren’t meeting the bodies demands for them and constantly feeling lethargic or unwell.  Supplements should never be taken long term or self prescribed as they have their own contra-indications with certain medications.  Get expert advice on what supplements you need, which are safe and effective.

get supplement advice

Herbal Medicine

Herbal Medicine has been traditionally used for thousands of years to aid in the treatment of many conditions like Acne, IBS, Hormone Balancing, Thyroid Function,  Anxiety and Stress, among many others.  Having a one to one consultation ensures an individualised Herbal Formula specific to your needs as whole person. 

1:1 consultation

Hormone Balancing

Hormones play an intricate role in over all health.  When there is an imbalance in one of our hormones, it becomes a domino effect with all of them.  Keeping our hormone health in balance can be done through whole nutritious foods, herbal medicine, vitamins and minerals, reducing stress and your exposure to endocrine disrupters from the environment.

Órla specialises in the treatment of many hormonal conditions from PMS, Ovarian Cysts, Endometriosis and PCOS.  The rates of infertility have sky rocketed due to many factors like Endocrine Disrupters in our food and environmental factors.  Órla focuses on educating women and men on the power of using whole food and herbal medicine to balance their hormones naturally.

Balance your hormones
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