Hormones, Stress & PMS

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Hormones, Stress & PMS

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Hormones, Stress & PMS is a 6 week guided online course with a personalised herbal formula aimed to reduce PMS symptoms, lower stress hormones and regulate your nervous system and emotional responses.  Using herbs like Ashwaganda & Siberian Ginseng to support stress, Vitex agnus castus and Ladys Mantle for hormone balancing,  Avena and Skullcap for emotional and nervous system support and Hawthorn Berry and Rosemary for heart and head health will kickstart your bodies response from stressed and anxious to more balanced and calm having a positive knock on effect on your hormones.

Overthinking, being on the hamster wheel, eating on the run, not putting yourself first and negative self talk are the most common stress related and emotional disruptors I see. This course teaches you how to create quick & easy daily routines and habits to learn how to regulate your nervous system.

Everybodies body is different and requires different herbs and support.  Tailoring each persons formula for the 5 weeks gives a more accurate result for you.

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Description

Hormones, Stress & PMS is a 6 week guided online course with a personalised herbal formula aimed to reduce PMS symptoms, lower stress hormones and regulate your nervous system and emotional responses.  Using herbs like Ashwaganda & Siberian Ginseng to support stress, Vitex agnus castus and Ladys Mantle for hormone balancing,  Avena and Skullcap for emotional and nervous system support and Hawthorn Berry and Rosemary for heart and head health will kickstart your bodies response from stressed and anxious to more balanced and calm having a positive knock on effect on your hormones.

Overthinking, being on the hamster wheel, eating on the run, not putting yourself first and negative self talk are the most common stress related and emotional disruptors I see. This course teaches you how to create quick & easy daily routines and habits to learn how to regulate your nervous system.

Everybodies body is different and requires different herbs and support.  Tailoring each persons formula for the 5 weeks gives a more accurate result for you.

How I will be guiding you:

  •  A personalised herbal formula for hormone & stress support Nutritional & Supplement Guidance for hormones & nervous system
  • Weekly access to each module (one module per week) to slowly create awareness in a gentle way
  • Weekly live group zoom call guiding you through the module of the week with time for Q&A’s
  • Facebook Group for community support
  • Prompted journaling – daily journaling prompts linked to the theme of the week
  • Nervous System Regulation Tools – Breathwork, Movement, Body & Self Care Practices
  • Habit and routine setting
  • Self Compassion strategies
  • Support in setting boundaries
  • Weekly 1-1 check in with me for support and guidance
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