Description

Weight loss & Wellness Course

Weight loss and Wellness Course is a 6 week online course designed to guide you through your weight loss journey in an easy, no fuss, straight forward way. With so much noise out there it can be hard to decipher what is the right or wrong way to go about weight loss. This course is designed to take the guesswork out of it and give you a straightforward plan to support you on your way to your goals.

What you’ll get?

• An easy guide for setting your weight loss goals.
• A straightforward nutritional, calorie and recipe guide to make this journey as easy as possible for you.
• Supplement guidance to support your hormonal wellness.
• A home or gym workout with minimal equipment needed designed for gentle movement to support weight loss and overall wellness.
• A deeper understanding of your hormones and how to support them while on a weight loss journey.
• A daily/weekly tracker for you to gain knowledge into your own habits.
• Weekly 1-1 check in with me for accountability and to answer any of your questions.
• Personal tweaks to the programme where possible to better suit your needs.

This Course starts Monday 10th January and spaces are limited so full support can be given to each person. To book your spot for €159.00 you can pay by clicking “Add to Cart” button.

Happy Hormones,

Órla xxx