Description

Órlas Happy Hormones: Women’s Wellness Course

Órlas Happy Hormones Programme is an 8 week online nutritional and wellness course to help bring you back to a place of balance and reconnecting you with your body and mind. In the world we live in today, there are many contributing factors to throwing your hormones out of balance.

What you’ll get?

• Learning about your cycle.
• Eating for your cycle. Detailed Wholefood Nutritional Plan – This is a tailored program introducing whole, fresh foods into your diet to support your bodies natural detoxification pathways as well as optimising certain foods to increase proper hormone production.
• Recipe Guide – An extensive recipe book for your breakfasts, lunches, dinners and snacks.
• Supplement Guidance – When our hormones are out of balance, it is a good idea to supplement back in what you are lacking. These supplements are only recommended for the duration of the online program and then you can let your food do the work from then on.
• Mindfulness Practice: Wellness Techniques – Becoming in tune with our bodies starts with our environment and daily rituals. I will give you guidance on Morning Movement techniques as well as breath work and gratitude practices.
• Moving for your cycle. Optional 30 minute gentle home workout – A gentle home workout designed to suit your body and bring movement and exercise into your life 3 times a week to help promote healthy hormones and overall wellness.
• Access to Private Facebook Group – This will be a safe space for all involved in the 6 week program to share their thoughts, ideas and questions.
• Weekly Check-in’s & Q&A’s – I will do a weekly Live Q&A in the Facebook group to answer any and all questions that come up for you during each week.
• 1-1 Personal Support – You will have 1-1 personal support with me through email

This Cycle starts Monday 5th July and spaces are limited to 10 people so full support can be given to each person. To book your spot for €299.00 you can pay by clicking “Add to Cart” button.

Happy Hormones,

Órla xxx